Mental Health Compassion and Meditation Day

A Retreat Day exploring the relationships between Christian meditation,   mental health wellbeing and compassion for ourselves and others.

 Fostering a deeper connection with God through contemplative prayer, Bible meditation and an awareness of mental health wellbeing, the Retreat will   provide a safe space to

– explore a sense of compassion towards others

– be open to compassion from others

– be compassionate to ourselves

 The Retreat Day will be led by Ian Cartwright , Mental Health Chaplain with Tees, Esk and Wear Valley NHS Foundation Trust and a Mental Health First Aid (England) Instructor.