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Wellbeing Sessions

One afternoon a month to attend to our self-care and well-being using the body-based practices of Capacitar simple Tai Chi, movement, meditations, and body-work to bring peace, strength and healing, connecting to our deepest selves.

Paul Golightly is Director of St Bede’s and an ordained Methodist Minister who is committed to offering a myriad of ways into the divine life and love, within all we do at St Bede’s and as national co-ordinator for the Capacitar Wellness network.

Anne Harrison is a Spiritual director and psychosynthesis therapist. Also offers retreats and facilitates courses in Capacitar wellness practices.

Dates and Bookings

In Centre, last Tuesday of each month from 1.30pm to 3.30pm on the dates below. Please contact us to pay for individual sessions (£10 each).

Term 1

  • 24 September 2024
  • 29 October 2024
  • 26 November 2024

Term 2

  • 28 January 2025
  • 25 February 2025
  • 25 March 2025

Term 3

  • 29 April 2025
  • 27 May 2025
  • 24 June 2025