Wellbeing Sessions

One afternoon a month to attend to our self-care and well-being using the body-based practices of Capacitar simple Tai Chi, movement, meditations, and body-work to bring peace, strength and healing, connecting to our deepest selves.

Paul Golightly is Director of St Bede’s and an ordained Methodist Minister who is committed to offering a myriad of ways into the divine life and love, within all we do at St Bede’s and as national co-ordinator for the Capacitar Wellness network.

Anne Harrison is a Spiritual director and psychosynthesis therapist. Also offers retreats and facilitates courses in Capacitar wellness practices.