Finding Life in an Era of Change

Overview

A monthly space for reflection, meditation, creativity and gentle wellbeing exercises to help us reconnect with our own deep spiritual resources at this time of planetary and global upheaval.

These gentle two and a half hour sessions offer space on a monthly basis for quiet reflection and mindful body movement for recharging, healing and finding joy in everyday life. Through focus on an aspect of creation during these sessions, we can be nourished by a renewed sense of our own strength and wisdom, in harmony with our planet Earth.

At a time of increasing threat to life at many levels, whether global pandemics, war, strains in our national support infrastructure, and ecological crisis, we would be forgiven for sometimes feeling overwhelmed. We can also often feel the vicarious trauma of too much bad news!

Simple and effective practices to promote healing, healthy balance and self-care. We will use:

  • Simple Tai chi and visualisation
  • Meditation and the power of intention
  • Energy and gentle body work
  • Various spiritual practices from different traditions

Led by Anne Harrison.

Anne Harrison is a spiritual accompanier involved in retreat and therapeutic work. Anne also facilitates Capacitar wellbeing and energy work.

Dates and Bookings

Takes place in Centre, Fridays, on dates below, 10am to 12.30pm.

£20 per session – please click the dates below to book each session. Please note that there is no session in April: