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‘I feel overwhelmed and don’t know what to do to change things for the better!’

Using Joanna Macey’s ‘spiral of active hope’ as a model for reflection, and the gentle practices of Capacitar, we will experience together our gratitude, honour our pain for the world, see with new eyes, and deepen active hope. This will all be enhanced with gentle movement and creative practices to integrate, balance and enhance our natural recharging and healing abilities.

Anne Harrison is a spiritual director and psychosynthesis therapist. She also offers retreats and facilitates courses in Capacitar wellness practices.

Dates and Bookings

Online on Fridays from 10am to 12.30pm on the dates below. Please contact us to pay for individual terms (£40 each).

Term 1

  • 6 September 2024
  • 4 October 2024
  • 1 November 2024

Term 2

  • 6 December 2025
  • 10 January 2025
  • 14 March 2025

Term 3

  • 4 April 2025
  • 2 May 2025
  • 13 June 2025