Finding Life and Active Hope

‘I feel overwhelmed and don’t know what to do to change things for the better!’

Using Joanna Macey’s ‘spiral of active hope’ as a model for reflection, and the gentle practices of Capacitar, we will experience together our gratitude, honour our pain for the world, see with new eyes, and deepen active hope. This will all be enhanced with gentle movement and creative practices to integrate, balance and enhance our natural recharging and healing abilities.

Anne Harrison is a spiritual director and psychosynthesis therapist. She also offers retreats and facilitates courses in Capacitar wellness practices.